Family Fitness Tips-Being physically active provides long-term health benefits for the whole family. Additionally, providing opportunities for children to be active early on puts them on a path to better physical and mental health. Tips provided by Latitude Employee Assistance Program (LEAP).
Worksite Wellness Healthy Eating Guide -The physical and social environment of the workplace influences health-related behaviors. Work is where many people spend most of their time; therefore, food available at a person's workplace frequently determines what they eat throughout the day. To view the Worksite Wellness Healthy Eating Guide, click here.
Healthysd.gov-Use this site to become more physically active and eat healthier foods. Visit often for more credible health information and inspiration to Live Better. Grow Stronger.