Family Fitness Tips-Being physically active provides long-term health benefits for the whole family. Additionally, providing opportunities for children to be active early on puts them on a path to better physical and mental health. Tips provided by Latitude Employee Assistance Program (LEAP).
Worksite Wellness Healthy Eating Guide -The physical and social environment of the workplace influences health-related behaviors. Work is where many people spend most of their time; therefore, food available at a person's workplace frequently determines what they eat throughout the day. To view the Worksite Wellness Healthy Eating Guide, click here.
Healthysd.gov-Use this site to become more physically active and eat healthier foods. Visit often for more credible health information and inspiration to Live Better. Grow Stronger.
- Attend the LEAP webinar on Information Overload, Tuesday July 21 at 11 am or 1 pm (CST). Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives. To view the flyer and tip sheet, click here.
- Don't forget about the Latitude Employee Assistance Program (LEAP). To learn more, click here and enter company code southdakota.